Tag Archives for " no refined sugar "

Whole Wheat Yogurt Coffee Cake

coffee cake

Whenever I have people over to my house, I make banana bread or coffee cake or some sort of sweet treat. I also make loaves of goodness when I go visit friends, when there’s a potluck, or I know someone is stopping by-even for a minute. This infuriates my husband. He walks into the house […]

Pumpkin Banana Muffins (with no oil!)

There’s no reason we can’t eat pumpkin all year round. You can find pumpkin puree (NOT PIE FILL) in the baking aisle and keep a can on hand for whenever you’re having a craving. Whether that be in the Fall, just in time for the whole “Pumpkin Spice” craze…or the middle of summer, when you […]

Kale Zucchini Cornbread

kale cornbread

I had a lot of produce in my fridge this week. I was working a lot, and needed to have fresh ingredients on hand, and a lot of those fresh ingredients ended up coming home with me. Not that I mind. But I DO MIND when those fresh and delicious ingredients go bad. I HATE, yes, I’ll […]

High-Protein Overnight Baked Oatmeal

baked oatmeal in a pan

Last week I was concerned about my oldest son. He is a very energetic, happy and athletic boy. But lately, he hasn’t been himself. I know kids go through growth spurts and mood swings, but something was…off. I couldn’t put my finger on it. He was complaining of being tired, and even at hockey practice […]

Easy Holiday Almond Coconut Cookies + Giveaway!

I recently went downtown with my kids on a day off from school. The big box-store windows are all dressed up for Christmas with sparkles and bows…I love it! I am really starting to feel festive. Especially since the Santa Claus Parade was this past weekend. It’s time to bring out all the decorations and […]