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Hello and welcome to The Nutritionnaire! If you’ve got a family-you’re in the right place.

Psst! A family can be made up of anywhere from two people to ten people, and beyond! My site will help make your life easier, no matter what your family looks like.

For more work-related information, click on my “In-House Nutritionist” tab (under LEARN) or TASTE for some more info. I’ve got goods for that too.

Hi, I’m Seanna Thomas, Holistic Nutritionist. I’m about increasing the health of your family. This can happen in many ways.

I’m here to help you turn your “picky” eater into a voracious and adventurous one.

I’m here to give you, Mom (and I see you too Dad!), some ENERGY. I’m here to help you with meal planning so you don’t have to buy take-out all the time. I want to simplify your food life.

I want your kids to grow up learning about and loving nutritious, real foods. Not “kid food”. Doesn’t that sounds great?

That said, NO JUDGEMENT. We’re all figuring this out.

I’m a Mom of three kids. I wasn’t always healthy-but I realized once I had kids, that this whole journey wasn’t just about me anymore. We’re a family. We’re in this together. So why can’t the ONE THING we do EVERY SINGLE DAY also be something we can do together?

kids in the kitchen

Cooking, preparing meals, eating…it’s all in the kitchen. And we can do this as a family. Let’s bring fun into the kitchen! You can do this. I’m here to help. I can make things easy and healthy.
Please don’t think that because I’m a Nutritionist that I don’t eat dessert. In fact, I LOVE DESSERT. You can’t cut everything out of your diet. You have kids. That’s pretty much impossible.
It’s all about balance. Especially when you have kids-I get it. I’m in this too. We don’t have a lot of time in our day to spend with our children. Let’s make the time we do have valuable, important, and memorable.

Ultimately, my goal is for YOU AND YOUR KIDS to be comfortable making, eating and appreciating food so when they aren’t kids anymore-they are healthy, knowledgeable adults (that can make something that doesn’t come out of a box). But I’m also about fast and easy meals so you can get dinner on the table STRESS-FREE.

And I do this all while having fun. Who doesn’t like fun?

Sound good? Great!

Let’s get started.


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Of course you do. Be sure to sign up for my Nutritionnaire Community on facebook. It’s a great place to share stories, recipes, and laugh. Because we all need a laugh sometimes.
Look around! Have a peek! My blog has a ton of healthy, amazing recipes for you and your kids to discover. I’ve got videos with quick and easy tips to keep you sane through the week and some lazy (but still easy) recipes for you and your kids to make on the weekend.
Everything I post is to make your life easier. You can be healthy and grow healthy kids. I can help you make that happen.


Start the FREE 30-Day Green & Orange Challenge! It’s simple: All you need to do is eat something green and something orange for 30 days. Sound easy? It is! You’ll receive a calendar full of green and orange options, recipes to knock this thing out of the park AND have exclusive access to the Green & Orange Facebook group. Ready? Sign up below!

Thank you for stopping by. I’m here to help. Contact me with any questions you have. I’ll do my best to answer any questions as soon as possible.

If twitter is more your thing, I promise to answer all questions directed to @Nutritionnaire.

And for drool-worthy photos, and some real-life “What I’m making for dinner” photos, check me out on Instagram.

Have an awesome day! I look forward to connecting with you in the kitchen!

Stay balanced,