Category Archives for "Lunch"

Cauliflower and Kohlrabi Soup

cauliflower and kohlrabi soup

I love a good soup. If you’ve been on this website before, you probably know thanks to all the soup recipes like this Tomato and Lentil Soup, Cream of Cauliflower, Butternut Squash Soup, Kabocha Kale Sesame Soup, and more. I’m a soup lover. So it’s no surprise when I see a bunch of vegetables in […]

Asparagus and Edamame Salad

asparagus and edamame salad

What is the best time to start eating more greens? The first answer is a long time ago, but the second best answer is NOW. Greens are SO GOOD FOR YOU. I’ll spare you all the nitty gritty, but greens are full of fibre, iron, antioxidants like vitamin C, chlorophyll, and many many more vitamins […]

Lemon Garlic Quinoa Salad

lemon garlic quinoa salad

I love to constantly create new dishes, which you can see everywhere on my blog. I’ve always got some new recipe on the horizon! And I’ll be honest, they don’t always work out. Sometimes I have to scrap the entire recipe and start again and other times, the kids will like it the first time […]

Pumpkin Banana Muffins (with no oil!)

There’s no reason we can’t eat pumpkin all year round. You can find pumpkin puree (NOT PIE FILL) in the baking aisle and keep a can on hand for whenever you’re having a craving. Whether that be in the Fall, just in time for the whole “Pumpkin Spice” craze…or the middle of summer, when you […]

Cream of Cauliflower Soup (Without the Cream!)

creamy cauliflower soup

You know that soup you always order when you go out? That house specialty…Cream of *something yummy* soup? Do you know why it’s SO GOOD? It’s full of butter and cream. (No surprise, really) And I’m not saying you can’t have that delicious soup sometimes. Not at all. But if you’re craving a warm, creamy […]

Butternut Squash Soup Three Ways

Comforting and nutritious. Does it get any better than that? Butternut Squash soup is a staple in my house. Not only because at this time of year, I incorporate squash into almost everything, but my kids will eat it without complaining, it’s naturally sweet, and it’s SO DELICIOUS. Oh, and it’s super easy to make. […]

The Perfect Hard-Boiled Egg


I love eggs for so many reasons. They’re delicious, they’re easy to prepare, they’re incredibly versatile, and so incredibly full of nutrition. One egg contains 6 grams of protein and about 75 calories. They have 5 grams of fat, which is FINE everyone, and a good amount of iron, zinc, folate and vitamins A, E, […]

Super Seed Buns

super seed buns

I go through a loaf of bread in less than two days. Sometimes a loaf a day. My kids eat sandwiches every day for lunch, and sometimes so does my husband. Toast is popular for breakfast and always a quick snack if they’re hungry after school or right before hockey practice. I’m not a religious […]