Category Archives for "Dinner"

Dinner is the best time for family time! Making dinner, eating dinner – it’s all quality time you can spend teaching your kids about nutritious eating and make it a fun adventure at the same time. It’s also a great place to learn about your kids, their tastes and preferences, and help them become creative little chefs! Join our newsletter for more, or check our our classes to become a nutrionnaire yourself!

Cauliflower and Kohlrabi Soup

cauliflower and kohlrabi soup

I love a good soup. If you’ve been on this website before, you probably know thanks to all the soup recipes like this Tomato and Lentil Soup, Cream of Cauliflower, Butternut Squash Soup, Kabocha Kale Sesame Soup, and more. I’m a soup lover. So it’s no surprise when I see a bunch of vegetables in […]

Asparagus and Edamame Salad

asparagus and edamame salad

What is the best time to start eating more greens? The first answer is a long time ago, but the second best answer is NOW. Greens are SO GOOD FOR YOU. I’ll spare you all the nitty gritty, but greens are full of fibre, iron, antioxidants like vitamin C, chlorophyll, and many many more vitamins […]

Lemon Garlic Quinoa Salad

lemon garlic quinoa salad

I love to constantly create new dishes, which you can see everywhere on my blog. I’ve always got some new recipe on the horizon! And I’ll be honest, they don’t always work out. Sometimes I have to scrap the entire recipe and start again and other times, the kids will like it the first time […]

Cream of Cauliflower Soup (Without the Cream!)

creamy cauliflower soup

You know that soup you always order when you go out? That house specialty…Cream of *something yummy* soup? Do you know why it’s SO GOOD? It’s full of butter and cream. (No surprise, really) And I’m not saying you can’t have that delicious soup sometimes. Not at all. But if you’re craving a warm, creamy […]

Sweet Potato, Cauliflower, and Chick Pea Aloo Gobi

aloo gobi

There is something so incredibly satisfying about a vegetable curry. I’m always looking forward to dinner when I know it’s packed full of delicious vegetables, pulses and SPICE. I never used to like spice, but as I got older (NOT OLD, just oldER), I’m finding I love things to be spicier and spicier. NO, I’M […]

Vegetable Lasagna


I’ve raved about pasta before. It’s no surprise that we eat pasta usually once a week. I have three kids and they will eat pasta which means I don’t have to deal with any fighting or complaining. We eat the regular spaghetti and meatballs, mac and cheese, rice noodles with veggies…the usual stuff. But it’s […]

Baked (but not baked) Beans

baked beans

I never grew up eating baked beans. I discovered them, as a lot of people do-as a convenience food in a can, full of yucky high fructose corn syrup and salt. International superstar They’re popular in the U.K., eaten as part of a full breakfast. Delicious, but usually made in a sugary tomato sauce and […]

Butternut Squash Soup Three Ways

Comforting and nutritious. Does it get any better than that? Butternut Squash soup is a staple in my house. Not only because at this time of year, I incorporate squash into almost everything, but my kids will eat it without complaining, it’s naturally sweet, and it’s SO DELICIOUS. Oh, and it’s super easy to make. […]

Spicy Spaghetti Squash

spaghetti squash

I’m in love with spaghetti squash. If you’ve never cooked with it before, have no fear. It’s SO simple and incredibly impressive. If you’re wondering why it is called “spaghetti squash”, it’s because once this squash is cooked, you can pull away the flesh of this vegetable from the sides and it looks like spaghetti. […]

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