​Nutrition Programs

I offer online programs that will work for you. Whether you are able to navigate the self-guided package or need more of a nudge in the right direction, I have a program that can help.

Up for a challenge? Let’s see if you can eat something green and something orange every day for 30 days. I bet you can-and I bet you’ll feel amazing.

I offer talks and workshops. Big groups or small, I’m happy to help! And I do a school Nutrition program. My passion is educating kids about living a healthy and balanced lifestyle.

Join my newsletter and don’t miss a single recipe, promotion, or event!

Real. Authentic. Support. No trendy diets. No shakes to buy, no juicing plans to follow. Get healthy for real this time-with advice from an expert.


28 Day Difference

Give me 28 days, and I’ll give you a healthy start.

Make a BIG change without making big changes. Whether you’re looking to lose weight, gain energy, increase nutrition, or lower your sugar intake-the 28 Day Difference is for you.

Family Food Transformation

The Family Food Transformation includes recipes, meal plans, grocery lists, swap charts, picky eater guides, and more. Recipes have been kid- and family-tested over and over so you and your kids will eat more nutritious foods. Yes, that’s MORE VEGETABLES.​

30-Day challenge

Challenge yourself to eat something green and something orange everyday for 30 days. Totally FREE, so you can feel totally AWESOME.