Healthy Vegetarian Options


Are you thinking of cutting down on your meat consumption? There are lots of reasons people want to eat less meat. Health reasons, cholesterol, fat, or you just want to lighten up a meal or two throughout the week.

Worried you won’t be getting enough protein? I can tell you from working with clients for years that most people think they need more protein than they actually do. Don’t stress about it-listen to your body.

Try to eat small amounts of protein at every meal or snack throughout the day and I promise you-you’ll be getting enough protein to satisfy your needs.

That said, if you’re trying to avoid meat, this video will give you tons of meatless options so you’re never hungry! Keeping some of these vegetarian protein options handy will ensure you always have energy and while staying healthy!