Healthy food doesn’t have to be hard.

As the Nutritionnaire, my goal has always been to create healthy meals that my family enjoys. I’ve dealt with “adventurous” eaters and busy lifestyles, and I know that trying to find a solution for everyone on a day to day basis can be a huge challenge. I’m not here to sell you on exotic ingredients that you can’t find at your local grocer, nor am I pitching you a supplement system that requires you to drink questionable powders and ‘mixes’.

I’m just going to show you healthier versions of your favourite dishes, and show you easier ways to make them happen. You deserve better food. Real food. Let’s make a change.

How to Beat the Winter Blues with Blueberries
Winter brings on the blues. It just happens. It’s darker outside, colder outside, and a lot of the time…the weather[...]
The Perfect Christmas Gift for your Family
I love Christmas. I am one of those people that loves everything about it. I listen to the radio station[...]
Oatmeal Energy Bites
Lately I've been speaking with lots of clients that have a sweet tooth. They're looking for a snack they can[...]
Let Them Eat Candy!
I know. Coming from a Nutritionist, you’re probably thinking…she’s crazy! What Nutritionist says kids can eat candy? Yes, it’s true.[...]
September: The New January
I've been talking about this a lot with my clients and colleagues lately and it seems to be true. Do[...]
Viamede Resort
Sometimes you want to get out of the city and be one with nature. You want to be surrounded by[...]
Create a “Kid Zone” this September and Be Happy.
Part of back-to-school is getting organized. Getting back into the routine of sleeping, eating, and figuring out where all this[...]
Wet N’ Wild Toronto
My kids have always been water babies. I'm happy this is the way it is, but we have had some[...]
My CSA this Week…
I have joined a CSA. What's a CSA, you ask? If you thought "Cult. For sure it's a cult." You[...]
The Nutrition Revolution
If you've been following my blog, you know I've been doing challenges with a local school to promote health and[...]
Business Hours
I'm starting to set some business hours in my life. Being an entrepreneur can be incredibly overwhelming. I'm learning to[...]
What is with KID’s MENUS?
What is with the kid's menu at restaurants? Why are the options always chicken fingers, pizza, or butter soaked white[...]
Food Revolution 2017: Challenge #2
As you now know, I'm an Ambassador for the Food Revolution here in Toronto. I'm running challenges with a local[...]
Why Kids Need Pets
I may not have a psych degree, or be any sort of animal expert, but I personally believe kids need[...]
Food Revolution 2017: Challenge #1
In addition to being a Holistic Nutritionist and Mom of three, I'm also a Toronto Ambassador for the Food Revolution. The[...]
My Favourite After School Snacks *Video*
When kids come home from school, it's the perfect opportunity to load them up with some nutritious after school snacks.[...]
How to make Date Paste
Date paste is a staple in our house because we don't used any refined sugar in our cooking or baking.[...]
Change Picky Eaters into Adventurous eaters *Video*
Do you have picky eaters at home? "Picky" Eating can be one of the most frustrating food struggles parents will[...]
My Kids Don’t Eat Either
It's true. I'll admit it. I'm a Nutritionist with three kids and they don't eat stuff I make. Sometimes they[...]
Oatmeal Chocolate Chip Teff Cookies
Are you wondering what teff is? (You thought I spelled something wrong, didn't you?) I was wondering what teff was[...]