Category Archives for "Blog"

The Nutritionnaire is a blog about holistic nutrition (obviously) and trying to be as healthy as possible with three picky eaters under the age of five. It’s about REAL LIFE. Sometimes you need to drink an entire glass (bottle) of wine with your husband (alone). Niches: Health, Food, Parenting, Lifestyle

The Perfect Christmas Gift for your Family

Ross Petty

I love Christmas. I am one of those people that loves everything about it. I listen to the radio station that plays Christmas music, I welcome the Christmas aisles at the department store, and I decorate my house until my husband makes me stop. Don’t worry, I wait until after Remembrance Day. That’s long enough, […]

Oatmeal Energy Bites

energy balls

Lately I’ve been speaking with lots of clients that have a sweet tooth. They’re looking for a snack they can allow themselves to eat, that “maybe isn’t as bad as a chocolate bar”? I know the feeling. I’m all about balance-I don’t believe you should take all the sweetness out of your life. You just […]

September: The New January

seanna

I’ve been talking about this a lot with my clients and colleagues lately and it seems to be true. Do you agree? Is September the new January? September has always been centred around “Back to School” and focused on kids, but in recent years, doesn’t September seem to be a time for everyone to press […]

Create a “Kid Zone” this September and Be Happy.

Part of back-to-school is getting organized. Getting back into the routine of sleeping, eating, and figuring out where all this stuff is going to go, am I right? The backpacks, the extra shoes, the extra coats, the agendas, the workbooks, the lunch bags, the water bottles, and of course…those permission slips that are never where […]

My CSA this Week…

farm

I have joined a CSA. What’s a CSA, you ask? If you thought “Cult. For sure it’s a cult.” You would be wrong. It’s a Community Supported Agriculture and it basically means I give money to a local farm to support them and in return, they provide me with a basket of deliciously fresh and […]

The Nutrition Revolution

cp24

If you’ve been following my blog, you know I’ve been doing challenges with a local school to promote health and wellness. It all came to a super successful close on May 19th with the school being featured on CP24 and I was able to give AMAZING prizes to kids who participated in the challenge (which […]

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