Category Archives for "Blog"

The Nutritionnaire is a blog about holistic nutrition (obviously) and trying to be as healthy as possible with three picky eaters under the age of five. It’s about REAL LIFE. Sometimes you need to drink an entire glass (bottle) of wine with your husband (alone). Niches: Health, Food, Parenting, Lifestyle

September: The New January


I’ve been talking about this a lot with my clients and colleagues lately and it seems to be true. Do you agree? Is September the new January? September has always been centred around “Back to School” and focused on kids, but in recent years, doesn’t September seem to be a time for everyone to press […]

Create a “Kid Zone” this September and Be Happy.

Part of back-to-school is getting organized. Getting back into the routine of sleeping, eating, and figuring out where all this stuff is going to go, am I right? The backpacks, the extra shoes, the extra coats, the agendas, the workbooks, the lunch bags, the water bottles, and of course…those permission slips that are never where […]

My CSA this Week…


I have joined a CSA. What’s a CSA, you ask? If you thought “Cult. For sure it’s a cult.” You would be wrong. It’s a Community Supported Agriculture and it basically means I give money to a local farm to support them and in return, they provide me with a basket of deliciously fresh and […]

The Nutrition Revolution


If you’ve been following my blog, you know I’ve been doing challenges with a local school to promote health and wellness. It all came to a super successful close on May 19th with the school being featured on CP24 and I was able to give AMAZING prizes to kids who participated in the challenge (which […]

What is with KID’s MENUS?

kids menu

What is with the kid’s menu at restaurants? Why are the options always chicken fingers, pizza, or butter soaked white pasta topped with cheese? And sugar, sugar, sugar? Why do restaurant chains believe that children have no taste buds? Or sense of adventure? Listen, my kids LOVE the kids menu. They love grilled cheese and […]

Food Revolution 2017: Challenge #2

chickpea pasta

As you now know, I’m an Ambassador for the Food Revolution here in Toronto. I’m running challenges with a local school and I thought…everyone should be in on these challenges! We’ve finished the first challenge which was all about infused water. If you didn’t hear about it, you can check it out here and feel free […]

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