Presentations and Topics
"Another One Bites the Crust”: Fast Breakfasts for Energy
Eating the right breakfast will set you up for focus, healthy eating habits and all-day energy.
Demo: Energy Balls/Breakfast parfaits/Chia Pudding. Can be modified for allergies.
“I’ve Got my Mind Set on You”: The Benefits of Mindful Eating-What it is & How to do it
Being mindful of your nutrition and eating habits will have a multitude of health benefits including weight loss, better digestion, and more.
“Working for the Weekend”: Tips and tricks to manage the dreaded 3PM slump
Feeling tired at work? Learn how proper nutrition and habits can provide energy and focus all afternoon.
“Planting the Seed”: Hemp, Chia, Flax, Oh My!
Learn about all the different seeds, their benefits, and how to use them every day.
Demo: Chia Pudding/Energy Balls
“Don’t Put a Label on Me”: Decoding Nutrition Labels
Confused by nutrition labels? Seanna Thomas, Holistic Nutritional Consultant, breaks them down and explains how to read them and what to look for when buying packaged products. You’ll leave this talk with the knowledge to make healthy decisions on your next grocery shop.
“Mo’ Money, Mo’ Problems”: Eating Healthy on a Budget
Think eating nutritious foods is expensive? Think again! Seanna Thomas, Holistic Nutritional Consultant, shows you how to increase the nutrition in your diet, while keeping money in your wallet.
“The Vegetable Monsters are Coming!”: How to get your kids to eat more vegetables
Seanna Thomas, Holistic Nutritional Consultant, is also a mother of three children, aged 7, 6, and 5. Learn tips and tricks to get your kids eating vegetables and asking for more! Lower your stress at meal times and alleviate Mom-Guilt with simple tools you can start using right away.
“Spring” Cleaning Your Pantry
Optimize the nutrition in your cupboard with Seanna Thomas, Holistic Nutritional Consultant. Learn how simple swaps can increase the nutrition of your meals without having a huge impact on your family’s favourites. Seanna will also show which if your favourite products have added sugars and how to make healthier choices.
“Picky is Tricky!”: Handling Picky Eaters
Do you battle with your kids at meal time? Do they love one food and then refuse to eat it the next day? Stop the frustration and learn some tips and tools to help you navigate the ever-changing phases of children’s eating habits.Seanna Thomas, Holistic Nutritional Consultant, will show you how to switch your picky nibbler into a adventurous eater!
Press & Media Appearances
Seanna has appeared regularly as a nutrition expert on shows like Rogers Daytime and In the Know, and is a frequent contributor to online and print publications such as YummyMummyClub, The Nutritionnaire, and Triathlon Magazine Canada. To view Seanna’s sizzle reel, click here.
If you would like to work with a Holistic Nutritional Consultant who specializes in realistic nutrition advice for television segments, freelance work, or online publications, please contact Seanna.
To have Seanna speak at your office or event, please leave your details and someone will be in touch as soon as possible.
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Have an awesome day! I look forward to connecting with you!