The Nutritionnaire

Hi, I’m Seanna Thomas, Holistic Nutritional Consultant. I want to increase your health and the health of your family.

Combine my expertise as a Holistic Nutritional Consultant with my love as a Mom to three amazing kids, and you’ve got the drive and tools you need to grow a healthy, happy family.

I don’t believe in cutting anything out of your daily life. Do you like pasta? That’s fine. Kids like cookies? GREAT, mine too. Let me help you take the foods you know and love and transform them into a healthier version that you and your family will devour.

I’ll send you simple recipes, tips, and easy tricks to bring everyone into the kitchen in a fun way. I’ve got a ton of fast and furious weeknight recipes for you on your way out the door. In a rush in the morning? I’ve got some awesome make-ahead breakfasts. Love dessert? Do I have some goodies for you!!


Seanna is passionate about helping busy families find a healthy balance. Whether you’re looking for nutrition coaching, help with your pantry, or looking to reduce sugar in your children’s diet-Seanna can help.

Check out her online program The 28 Day Difference or contact Seanna for more information at


Hire Seanna to present a variety of health topics at your workplace, school, or community centre.

Seanna is a passionate and engaging speaker and her events are informative, educational and fun! Most presentations are fairly casual and may include samples

(and who doesn’t love samples?).


Seanna has been working with television and online media for many years and has a fantastic following of engaged readers. Seanna is also available for:

  • Brand Ambassador Programs
  • Social Media Campaigns
  • Media tours and promotion
  • Interviews regarding health, wellness, and family

Why should you listen to me?

I’ve been a Holistic Nutritional Consultant and a Mom for eight years. I have appeared regularly on Rogers Daytime  as a local expert on all things nutrition. I’ve written a nutrition blog for Erica Ehm’s Yummy Mummy Club and have been featured in numerous online publications and print such as Today’s Parent and I am a regular contributor to Triathlon magazine Canada. I teach cooking classes for Loblaws Cooking School as well as work with school-aged children right in their classrooms.

I’m not here to preach or judge. I promise. I’m here to help. I’m not going to make you stop eating meat or begin a juicing adventure. I want you and your family to find balance with what works for you in the healthiest way you can. We owe that to our children, don’t we? Let’s start incorporating more nutritious foods instead of concentrating on taking out the bad ones. Soon enough, you’ll all be eating so well-there won’t be room for the nasty stuff!

Contact me anytime! I usually get in touch within 2 days. You can email me at

If twitter is more your thing, I promise to answer all questions directed to @Nutritionnaire.

For drool-worthy photos, and some real-life “What I’m making for dinner” photos, check me out on Instagram.

Media Kit

As a Holistic Nutritional Consultant focusing on family nutrition and founder of The Nutritionnaire, Seanna Thomas helps families get their kids in the kitchen while integrating more nutritious foods seamlessly into their lifestyle. She is a regular expert on Rogers Daytime York Region, has been published in numerous online and print publications and is a Nutrition blogger for Erica Ehm’s Yummy Mummy Blog. Her popular blog posts provide people with an opportunity to get their weekly fix by offering food, family and kitchen tips in a fun and engaging way. Seanna’s passion is infectious and her steady dedication to family health, nutrition and most importantly, FUN, is everlasting