Healthy Pantry Staples

Many people have asked me to list what I keep on hand in my cupboards so I’m able to make delicious goodies without having to run out to the grocery store for each and every recipe.  So, I’ve decided to let you all in on what I keep in my house …

Easy, healthy popcorn!

Me: “Hey babe. Want some popcorn with the movie?” Mr. Nutritionnaire: “Sure” Me: “Ok. I’m just going to make it on the …

My Top Three

I’m often asked: “If you could give three pieces of advice to someone who wants to make SIMPLE healthy changes…what would those …

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A Lesson in Moderation

An ice cream truck drove by the other day. You know, ring-a-ding-dinging along the street-we could hear it about four blocks away. …

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A Plethora of Pesto!

I recently received my first basket of organic vegetables from my CSA (Community Supported Agriculture) and there was a LOT of green. …