Small changes, BIG impact.


Trying to change the way we eat can often feel impossible. We know we should eat better, but every day there’s a new trend, a new super food, a new ‘right’ way to eat. It can be incredibly overwhelming to figure out what’s right for you, or for your family. And unless you’re a full-time Nutritionist, you don’t have the time or the motivation.


Relax, that’s why I’m here! I’ll help you simplify everything to do with food. I can show you small and easy ways to make adjustments to your habits that will have a big impact on not only how you eat, but how you relate to food. This isn’t a quick fix, but it works. It takes time, and just a little bit of effort. The big difference here is, I’m not going to sell you on a fad diet system. I’m just going to show you some pretty easy ways to eat better. Sound simple? It is.


Make a big change without making big changes. It’s all about balance. Live your life and be healthy too.

Do you want free tips, tricks and family-friendly recipes?

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I'm Seanna Thomas.

The Nutritionnaire.

Combine my expertise as a Holistic Nutritional Consultant with my love as a Mom to three amazing kids, and you’ve got the drive and tools you need to grow a healthy, happy family.

I don’t believe in cutting anything out of your daily life. Do you like pasta? That’s fine. Kids like cookies? GREAT, mine too. Let me help you take the foods you know and love and transform them into a healthier version that you and your family will devour.

I wasn’t always healthy. I used eat incredibly bad foods (hello donairs!) and I felt unwell. After years of trying to get healthy the wrong way, I learned through proper nutrition and realistic changes, that being healthy and happy is possible. You don’t have to be extreme to be full of life. You don’t need to juice, or detox, or cut entire food groups out of your diet. It’s about living the life you WANT to live in a healthy way. It’s different for everyone, and I can help you find your balance.

Want to know more about me?

Small changes, BIG Impact

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Online Programs

28 Day Difference


The 28 Day Difference is like no online nutrition program you’ve heard of before. No pressure. No overwhelming meal plans. No crazy ingredients or juicing plans. Just real, whole foods. Foods you recognize and feel comfortable cooking. Foods that are already in your pantry or your fridge. I just tell you how to eat them properly and the best way to optimize the nutrition for your body. Simply. One step at a time. Make a BIG change without making big changes. It’s possible.

Nutritionnaire Initiatives

School Nutrition Programs

My passion is educating kids about living a healthy lifestyle.

Speaking & Appearances

Big Corporation or small Mom Group, I’m happy to come and chat!

One-on-One Coaching

Are you ready to make a big change? Let’s get in touch.

Recipes

The Secret to Perfect Steel-Cut Oatmeal
Did you wake up with good intentions this morning? The good intentions to eat right, and start your day off[...]
Watermelon Pops
Summer is hot. And heat calls for popsicles. We're all trying to be healthier, especially for our kids, and making homemade[...]
Whole Wheat Yogurt Coffee Cake
Whenever I have people over to my house, I make banana bread or coffee cake or some sort of sweet[...]
A Healthier Hollandaise
In the past, whenever I would go out for breakfast, there was nothing better than Eggs Benedict. Perfectly poached eggs[...]
Canada Day Coconut Rhubarb Cake
Every Canada Day our family goes to the cottage.  This year will be our 10th annual Canada Day party with[...]
Monkey Milk
We all have those items we feed our kids without even thinking twice. Mine is monkey milk. This all began[...]
Blueberry Muffin Smoothie a.k.a. The Cement Mixer
It was a rainy day in Toronto, when I was craving something sweet and bright for my breakfast. BLUEBERRY MUFFINS![...]