Small changes, BIG impact.


Looking to lose weight?

Gain energy?

Eat less sugar?

Simply eat better?

...you're in the right place.



Make a big change without making big changes. It’s all about balance.

Live your life, be healthy, be happy.

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I'm Seanna Thomas.

The Nutritionnaire.

Combine my decade of experience as a Holistic Nutritional Consultant with my love for my  three amazing kids, and you’ve got the drive and tools you need to grow a healthy, happy family.

I don’t believe in cutting anything out of your daily life. 

Do you like pasta? That’s fine. Kids like cookies? GREAT, mine too. Let me help you take the foods you know and love and transform them into a diet that works for YOU.

Live the life you WANT to live in a healthy way. It’s different for everyone, and I can help you find your balance.

Want to know more about me?

Small changes, BIG Impact

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Online Programs

14 Day Difference


The 14 Day Difference is like no online nutrition program you’ve heard of before. Real, whole foods. Foods you recognize and feel comfortable cooking. Foods that are already in your pantry or your fridge. I just tell you how to eat them properly and the best way to optimize the nutrition for your body.

Simply. One step at a time. Make a BIG change without making big changes. It’s possible.

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Nutritionnaire Initiatives

School Nutrition Programs

My passion is educating kids about living a healthy lifestyle.

Speaking & Appearances

Big Corporation or small Mom Group, I’m happy to come and chat!

One-on-One Coaching

Are you ready to make a big change? Let’s get in touch.

Recipes

Oatmeal Energy Bites
Lately I've been speaking with lots of clients that have a sweet tooth. They're looking for a snack they can[...]
Cauliflower and Kohlrabi Soup
I love a good soup. If you've been on this website before, you probably know thanks to all the soup[...]
The Secret to Perfect Steel-Cut Oatmeal
Did you wake up with good intentions this morning? The good intentions to eat right, and start your day off[...]
Watermelon Pops
Summer is hot. And heat calls for popsicles. We're all trying to be healthier, especially for our kids, and making homemade[...]
Whole Wheat Yogurt Coffee Cake
Whenever I have people over to my house, I make banana bread or coffee cake or some sort of sweet[...]
A Healthier Hollandaise
In the past, whenever I would go out for breakfast, there was nothing better than Eggs Benedict. Perfectly poached eggs[...]
Canada Day Coconut Rhubarb Cake
Every Canada Day our family goes to the cottage.  This year will be our 10th annual Canada Day party with[...]