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J: Jam

Growing up, I wasn’t a big jam fan. Which is surprising for a kid. Why, you ask? Well, jam is basically fruit coloured sugar. So it’s surprising that a kid wouldn’t like it. But I didn’t. Jam, jelly, all of it. Basically a spread made from sugar or sugar-like products …

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I: Inca Berries

As we move along with this healthy alphabet, some letters are going to be more difficult than others. “I” was one of the more difficult letters. I could’ve done something healthy other than food, but I stumbled upon these berries and HAD to include them in the alphabet. Inca berries …

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H: Honey and Hemp

I wish I could say that winter was coming to an end but it’s still really, really cold around here. We got …

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G: Garlic and Ginger

There is no tastier way to heal yourself than with garlic and ginger. If people wouldn’t run in the other direction, I …

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F: Farro

What the heck is Farro? Yes…I know you might be thinking that. Let me demystify this for you: Farro is wheat. You’ve …

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D: Dates and…dates!

Dates are absolutely delicious and versatile. Although they look like dead little cockroaches, they’re actually a naturally sweet and sticky fruit. Excited …

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C: Coconut Lentil Mousse

Don’t judge me right away! I swear, it’s really delicious! Coconut was a natural healthy food choice for the letter “C”. Especially …

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B: Bananas and Butternut Squash

Week two of the alphabet! The yummy letter B! I just couldn’t decide between bananas and butternut squash…they’re both so amazingly healthy …

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A: Healthy Caramel Apples

I’ve decided to challenge myself. It’s a new year…time to try something new and exciting with this blog! Not that it isn’t …