cola can II

X: Strike it Out!

Did you really want a post on xanthan gum? NO! So I’m using “X” to talk about the things that I believe …

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W: Watermelon

My husband said I should do “Wine” for “W” and although I know there are health benefits to wine…I’m pretty sure watermelon …

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V: Vinegar

Errr Mah Gerd, there is so much hype about apple cider vinegar these days. SO MUCH. Have you heard? You should be …

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U: Unpasteurized honey

I admit, “U” was a hard letter. But when I thought about unpasteurized honey, voila! A very healthy option indeed. What is …

fresh tomatoes

T: Tomatoes

I woke up one day and I was all grown up. Married, house, three kids, a Labrador retriever and I was eating …

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S: Spinach

Popeye really had something. These days, when I make a green smoothie for my kids, popeye has nothing to do with it. Because …

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R: Rice…brown rice

I know, I know. You’re thinking: How could she choose rice in her healthy alphabet when she TOTALLY dissed it last week? …

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Q: Quinoa

Surprised I chose quinoa? Me neither. Although there are not many foods that start with the delicious letter “Q”, I’m happy to …