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P: Potatoes

Potato Skins. Is there anything more delicious? Fluffy yet crispy potato topped with cheese and bacon…maybe a dusting of scallions? A dollop …

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O: Oats!

Moving on with our healthy alphabet, I was excited to write about the letter O. Oats! Because I’m a thrilling individual that …

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N: Nuts

I just celebrated my 34th birthday. For me and birthdays, cake is necessary. This cake will become not only necessary in my …

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M: Miso

Most people are familiar with miso as a soup in Japanese restaurants, but miso itself is an amazingly healthy food and can …

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L: Lentil Lettuce Cups

Want a nice light dinner? Something that is easy to put together on a weeknight? Something as fun as tacos so everyone …

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K: Kale

Recently my husband and I decided to eat a more plant based diet. Don’t freak out. We’re not giving anything up completely! …

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J: Jam

Growing up, I wasn’t a big jam fan. Which is surprising for a kid. Why, you ask? Well, jam is basically fruit …

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I: Inca Berries

As we move along with this healthy alphabet, some letters are going to be more difficult than others. “I” was one of …