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N: Nuts

I just celebrated my 34th birthday. For me and birthdays, cake is necessary. This cake will become not only necessary in my own life…and your life, but this cake will become…legendary. Yes…it’s that good. Now, I LOVE carrot cake. Usually I would say: “Don’t mess with my carrot cake”…but knowing me, …

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M: Miso

Most people are familiar with miso as a soup in Japanese restaurants, but miso itself is an amazingly healthy food and can easily be consumed on a regular basis for multiple health benefits. Plus it’s YUMMY.   Miso is fermented soybean paste. Mmmm, I know-it just SOUNDS delicious, right? But …

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L: Lentil Lettuce Cups

Want a nice light dinner? Something that is easy to put together on a weeknight? Something as fun as tacos so everyone …

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K: Kale

Recently my husband and I decided to eat a more plant based diet. Don’t freak out. We’re not giving anything up completely! …

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J: Jam

Growing up, I wasn’t a big jam fan. Which is surprising for a kid. Why, you ask? Well, jam is basically fruit …

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I: Inca Berries

As we move along with this healthy alphabet, some letters are going to be more difficult than others. “I” was one of …

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H: Honey and Hemp

I wish I could say that winter was coming to an end but it’s still really, really cold around here. We got …

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G: Garlic and Ginger

There is no tastier way to heal yourself than with garlic and ginger. If people wouldn’t run in the other direction, I …

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F: Farro

What the heck is Farro? Yes…I know you might be thinking that. Let me demystify this for you: Farro is wheat. You’ve …