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V: Vinegar

Errr Mah Gerd, there is so much hype about apple cider vinegar these days. SO MUCH. Have you heard? You should be …

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U: Unpasteurized honey

I admit, “U” was a hard letter. But when I thought about unpasteurized honey, voila! A very healthy option indeed. What is …

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T: Tomatoes

I woke up one day and I was all grown up. Married, house, three kids, a Labrador retriever and I was eating …

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S: Spinach

Popeye really had something. These days, when I make a green smoothie for my kids, popeye has nothing to do with it. Because …

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R: Rice…brown rice

I know, I know. You’re thinking: How could she choose rice in her healthy alphabet when she TOTALLY dissed it last week? …

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Q: Quinoa

Surprised I chose quinoa? Me neither. Although there are not many foods that start with the delicious letter “Q”, I’m happy to …

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P: Potatoes

Potato Skins. Is there anything more delicious? Fluffy yet crispy potato topped with cheese and bacon…maybe a dusting of scallions? A dollop …

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O: Oats!

Moving on with our healthy alphabet, I was excited to write about the letter O. Oats! Because I’m a thrilling individual that …